Thanksgiving doesn’t ruin your results. Your mindset does. Eat the food. Enjoy the moment. Then get right back on track. No guilt. No spirals. Just discipline. One day of indulgence > quitting on yourself. #HolidayFitness #NoExcuses #FitnessMindset #WeightLossMotivation #HealthyHabits #StrongNotPerfect

Do you like to walk ? Many women I talk to like to walk at their leisure- try adding a weighted vest (10lbs) this action increases calorie burn, makes your regular routine a little more challenging and gets you out of the comfort zone

Hi !! My name is Jessica I am a mother, wife, RN, and fitness enthusiast & figure competitor. I created Healthy Body Blueprint to provide guidance, encouragement, and support for woman feeling stuck and overwhelmed with diet confusion. I have been there.. scared to eat carbs, scared to eat fat, tried only protein.. you name it I have tried it .. I am hoping to help you build healthy habits that are non restrictive and keep you fueled and powerful!!