An easy way to stay consistent is to incorporate a weekly training routine such as Push Pull Legs Rest Day Repeat. This way every day of the week you already know what you're going to be training making things more automatic

Always opt for lettuce wrap instead of a bun as a bun will have unwanted ingredients and extra calories

Every morning I do 60 push ups and 45 ab rolls. This equals: Per Year 21,900 Push Ups 16,425 Ab Rolls Put getting jacked on automatic mode and stay disciplined and your dream physique will come

Hey guys, cold weather is good for inflammation and reduces swelling. Get out there and walk!

Hey Man, Welcome to the Jacked by Summer community! The best place for accountability towards your goal of getting abs, building muscle and never missing the gym 🏋️‍♀️ To kick things off, please comment below introducing yourself. Let us know: 1. Where are you from? 2. What is your current goal in fitness and looks? 3. What immediate help you need? See you in the comments!