Write something
28d •
Nutrition Habits Road Map and Functional Movement Screen
Getting started off on the right foot or even getting back on track requires the fundamentals and basics.
1
0
Oct 30 •
Win the Day Compass Challenge. The ONE THING for 21 days.
Starting Engagement and Starting Conversation. 4 Pillars of health best practices full body reset. What is your one thing?
Oct 22 •
This routine has helped my clients throughout their days at work. 10 reps each or 1 minute each. It's all good.
https://youtube.com/shorts/Btu8Ek8r7XQ?si=xoHQYj4r1M0omr_4
2
0
Sep 6 •
The Path Forward
Trust Your Compass Eat Real Food - Nutrition - N Move Everyday - Exercise - E Win the Day - Wellness - W Know What to Avoid - Sleep - S Change Your N.E.W.S.Today
1-4 of 4
skool.com/healthcompass
Choose Your Own Adventure kickstarting a new mindset around Nutrition, Fitness and Wellness. Learn the Compass Method, Results Guaranteed
Leaderboard (30-day)
1
+1
Powered by