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Owned by Chris
Choose Your Own Adventure kickstarting a new mindset around Nutrition, Fitness and Wellness. Learn the Compass Method, Results Guaranteed
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2 contributions to Health Compass Academy
Oct 30 ā¢Ā
Win the Day Compass Challenge. The ONE THING for 21 days.
Starting Engagement and Starting Conversation. 4 Pillars of health best practices full body reset. What is your one thing?
0 likes ā¢ Oct 30
Starting Engagement and Starting Conversation. 4 Pillars of health best practices full body reset. What is your one thing?
Oct 22 ā¢Ā
This routine has helped my clients throughout their days at work. 10 reps each or 1 minute each. It's all good.
https://youtube.com/shorts/Btu8Ek8r7XQ?si=xoHQYj4r1M0omr_4
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Joined Aug 22, 2025
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