Start Here - Day 1 Planning & Directions
Decide and Commit to making the change. Prepare for the little things that need attention to be successful. When your ready, start with the Wellness section and never look back.
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21 Day Challenge (Wellness Kickstart)
Step 1 - Align your compass
Step 2 - Meet your needs
Step 3 - Discover your core values
Step 4 - Set your priorities
Step 5 - Write goals
Step 6 - Commit to the habits needed to win
Step 7 - Do the work
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Unlock in 7 days
Nutrition Road Map
The foundation of lasting health and performance is built on nutrition. As a coach, mastering the principles of sustainable eating isn’t just about fueling the body—it’s about earning trust, delivering results, and expanding your reach. When you understand that no single diet works for everyone, you can tailor guidance to meet each client’s unique needs, goals, and lifestyle.
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Mastering Exercise Fundamentals
Longevity exercise is mastering the fundamentals and evolving with consistent movement practice. This course helps coaches and individuals develop a deeper understanding WHY to EXERCISE
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Unlock in 14 days
Movement Practice - The 7 Patterns
The movement patterns you want to practice for life. The 7 fundamental patterns is the theme of this section. Learn how to use all 7 in your movement practice.
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Sleep, Rejuvenation and Longevity Best Practices
Master the Best Practices of Sleep and How to Recover Faster. Day 7 Reset Challenge
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Unlock for $150
Coaching the Aging Athlete
Shoulder, Knee, Low Back and Core Master Classess
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What one man can do, another can do.
A few years ago I was struggling with my own problems and decided to make a video of my 21 days of trying to build new habits.
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