1. Watch the video 2. Share your answers in the comments 🙂

One of the biggest myths about healing is that you’ll feel ready. Most of the time… you won’t. When you’ve spent years in survival mode, choosing something different can feel uncomfortable. -Setting a boundary might make you anxious. -Going for the walk might feel impossible. -Opening the workbook might feel overwhelming. -Watching that first lesson might bring up emotions you’d rather avoid. That doesn’t mean you’re doing it wrong. It means you’re doing something your nervous system isn’t used to. Your nervous system often prefers what’s familiar—even when what’s familiar hasn’t been good for you. So don’t wait until you’re fearless. Don’t wait until you’re motivated. Don’t wait until it feels easy. Do it scared. Take one small step anyway. Because every time you choose yourself, you’re teaching your nervous system that this new way of living is safe. 🌿 If you’ve been feeling stuck, don’t overthink it. Open the Classroom and choose just ONE resource. One lesson. One guide. One challenge. You don’t have to do everything today. Just take the next small step. ❤️ What’s one thing you’re going to do today—even if it feels a little scary?

Healing doesn't always look the way we expect it to. Sometimes healing looks like feeling more emotional, noticing things you used to ignore, setting boundaries that feel uncomfortable, or questioning patterns that once felt normal. In this video, I share 7 signs you're healing from narcissistic abuse that often don't feel like healing in the moment. 🎥 Watch the video and let me know which sign you've noticed most in your own recovery journey. 💛 If you find the video helpful, I'd love for you to subscribe to my YouTube channel for more content on healing after emotional and narcissistic abuse: 👉 https://youtube.com/@kassandra_malik What's one sign of healing you've noticed in yourself lately? 🌿

Saturday 26Jun2026 It was a bit gloomy this morning when I got home from work. I was so tired. Couldn’t ride my bike 🚲- but that’s okay. I have to be safe. Both body and mind are exhausted. I believe my nervous system is actually trying to reset itself. I have to wait another day to start the Modules. I’m feeling overwhelmed and not 💯% sure “why”. I just seem to be going through. Yet I still have to work; eat and function. Has anyone else felt like this before?

Hi friends, I just launched a new video on YouTube - feel free to check it out and share it with someone who needs to hear it ❤️https://youtu.be/hcKW9HYKz9k