Chapter 21 is the quarterly audit. Four domains, scored one to ten: body, money, relationships, mind and spirit. The scoring rule is the part most men skip. Every number you write has to be justified by three specific facts. Not three feelings, not three explanations. Three facts a stranger could check. Try it right now on the one domain you'd rather not look at. Write the score. Then write the three facts. Most of you will find one of two things happens. Either you can't produce three, which means the number was a guess and it was a generous one. Or you produce three and they justify a lower number than the one you wrote, which is more useful and more uncomfortable. That's the whole mechanism. Not self-criticism — the book is explicit that it isn't a shame exercise. A diagnostic. Chapter 21 also makes you write down what you've genuinely improved in the last 90 days, because honest assessment includes honest credit. So, in the comments: name the domain, the score you first wrote, the score the three facts actually support, and the gap between them. You don't have to explain the gap. Just report it. And if you want the one that separates the men who do this from the men who read about it — question 4 of the Pattern Audit: "What am I avoiding that I already know needs to be faced?" Name the specific thing. Not a category. The specific conversation, decision or action that keeps getting deferred. I'll read every one of these. Bring me a real number.