I’ve been obsessed with man standards for years. What do I need to be good at to live and thrive into my 100s? These standards are intended to reduce all cause mortality. I created my BEAST Program around these standards. It’s gotten hundreds of veteran men fitter and leaner. Link to the program HERE: https://www.skool.com/dave-morrow-personal-training/classroom/f5e1aabf Here are the standards which I mulled over for years by reading papers and looking at anecdotal evidence. 1. 40 consecutive push ups 2. 2 minute deadhang 3. VO2 max in the 40s 4. 200m Farmers walk w 30% of BW per hand Bang these out and post about it. Are you meeting the standards?

Mine was when the staff learned about « CrossFit » Essentially it was 1 hour of max effort, max reps, max pain that was claimed to be « functional » 🤮🤮🤮🤮😎

I need this today. 3 Rounds 10 x Single leg hip hinge 10 x Side laying clocks 10 x Cossack squats

I’m completely smashed from BJJ this morning. Parts of my body aren’t working properly ATM. No live broadcast but here’s your work for the day: 50 squats 50 push ups 50 sit ups 50 hip hinges.

Killers. Apologies. Can’t make PT this morning. Get it in ya either way. Posted a bunch of challenging WODs below. Not for beginners. Enjoy