Oct '25 (edited) • Workouts
Do You Meet These Standards?
I’ve been obsessed with man standards for years.
What do I need to be good at to live and thrive into my 100s?
These standards are intended to reduce all cause mortality.
I created my BEAST Program around these standards. It’s gotten hundreds of veteran men fitter and leaner.
Link to the program HERE: https://www.skool.com/dave-morrow-personal-training/classroom/f5e1aabf
Here are the standards which I mulled over for years by reading papers and looking at anecdotal evidence.
- 40 consecutive push ups
- 2 minute deadhang
- VO2 max in the 40s
- 200m Farmers walk w 30% of BW per hand
Bang these out and post about it. Are you meeting the standards?
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Do You Meet These Standards?
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Veterans! Develop your fitness and health habits to make you harder to kill. Ditch the bad habits, learn from your mistakes and dial in your health.
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