Here’s a little morning inspiration for you: Today is a new page — clean, open, and waiting for you to write something powerful on it. You don’t have to get everything perfect. You just have to start. Small steps stack up. Discipline beats motivation. And every bit of effort you put in today moves you closer to the life you want. Show up for yourself. Move with purpose. And remember — you’re capable of way more than you think.

These days 100% of the time when I’m done lifting I feel way better then I did before. It’s getting the body active and moving around. We need movement and action.

Last night I was tired and didn’t want to lift but I pushed through it and did anyways. I lost a lot of strength in my shoulders and in all my push movements . I’m pretty weak overall

I didn’t want to lift after coming home from working all day . Had to take the bus. My schedule this week has changed to 7-4. Which I would rather do 6-3. Did dips which I swear by , pec flys, hit the tri cep a little and that’s it for the day . Consistency is the key factor here. Continue to show up for yourself in life and for everyone else. You gotta support yourself and keep pushing forward. One day at a time one minute at a time , and one sec at a time..

Time to get up and head into work. Drank two cups so far. I hope everyone had a great day. I’m feeling blessed and have a lot of gratitude