Tactical Tuesday: The “Protein First” Rule

Most dads under-eat protein without realizing it.

Then they wonder why they’re sore, starving, and stuck.

Here’s the simple fix: eat your protein first at every meal.

Why it works:

Protein triggers satiety—less room (and desire) for junk.
It keeps blood sugar steady—fewer crashes, fewer cravings.
It supports muscle repair—so the work you’re doing in the gym actually pays off.

Try this for the next 7 days:

👉🏽 Start every meal with your protein source.

👉🏽 Hit 1g per pound of goal bodyweight across the day.

👉🏽 Notice how your hunger, recovery, and focus change.

Drop a ✅ below if you’re in for the 7-day “Protein-First Challenge.”

Let’s see who actually executes.

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