“Later” sounds harmless.But every time you say it, you quietly vote for staying the same.
The workout you skip, the meal you phone in, the reflection you avoid — they all add up. Not because of what you didn’t do, but because of what you told yourself by not doing it.
“I’ll start later” becomes, “I’m not ready.” And eventually, “Maybe I’ll never be.”
You don’t need a perfect plan today. You just need a rep. A walk, a tracked meal, a glass of water instead of soda — a small move that says: “I’m someone who shows up.”
Momentum doesn’t come from motivation. It comes from motion. Start small. Start now.
What’s your first “rep” of the week going to be? Drop it in the comments.