Not to sound needy, but please like so I can 🍆🍑🍒💦

If you’re slammed today, skip the guilt, not the movement. A 10-minute walk will boost your energy more than a nap you didn’t have time for. Think of it as borrowing energy from future you —and future you is a generous dude. (for the nerds... Newton's 1st law. Inertia is a wonderful thing if put to good use. Put yourself in motion and you will want to stay in motion.)

Hi all, who out of you lovely lot would like to be moi Blitz Buddy? ☺️