I'm RESETing.... How about you?
Last month, I wasnโt happy with my physical and mental health. I wasnโt getting enough sleep, I wasnโt exercising much, and I was constantly working and scrolling on social media. It reduced my focus and clarity. So, this is what I started doing: - Go to bed between 10โ10:30 pm and wake up at 6 am. - Drink lukewarm water and wait 45 - 60 minutes before eating or drinking anything else - Avoid screens for the first hour after waking up - Meditate every day Now, I genuinely feel much better. I feel more energetic and focused, and really happy about that. How is your RESET going?