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Jul 29 •
👋 Start Here: Welcome to Golf Body Academy
Welcome to Golf Body Academy — this is where your body finally stops holding your golf game back. Whether you joined to add distance, fix stiffness, eliminate pain, or just feel better on the course — you’re in the right place. This quick post will help you get started fast and get the most out of your membership. 🔑 What You Get Inside: ✅ Golf-specific training system (Mobility, Strength, Power, Warm-Up) ($199 value) ✅ Step-by-step video lessons & protocols ✅ Monthly: programming updates ✅ Weekly: example training session ✅ Daily: direct access to a coach ($300 value) ✅ Private Community Access: accountability, motivation, share wins ($49 value) 📚 Where to Begin: 1. Go to the “Classroom” Tab: Start with the Mobility Module — this is your foundation. Perform each movement (or as many of the movements as you can) daily. Then progress to Strength → Power → Warm-Up. 2. Complete the “Swing Ready” Routine, found in the Warm-Up module — do this before every round or range session. (10-15 min movement flow specific for course readiness) 3. Check the Calendar & Monthly Focus...you'll find monthly programming updates and new challenges pinned in the Classroom or Community tab. 🗣 Need Help or Have a Question? 👉 Post in the Community tab — tag me or drop a video/question and I’ll respond. We’re here to help you get better, move better, and feel better. 🔥 Quick Tips for Success: - Watch 1 lesson per day — don’t binge it all at once - Ask questions — even small ones - Share your wins — we love seeing progress - Consistency > intensity - Trust the process — it works If you're here — you’re already ahead of 99% of golfers. Let’s build your Golf Body. 👇 Drop a “✅” in the comments once you’ve read this and started Module 1.
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Aug 28 •
#GolfBodyTip
Before an early morning round, wake up a few minutes earlier, take a 10-15 min walk. It will signal to your body and mind, its time to go, blood will get moving and it will be easier to get loose once you get to the course....
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Aug 24 •
Todays Training session 8/24
Today's training session 🔥 1. DYNAMIC MOBILITY WARM-UP (7–8 MIN) Goal: Prep joints, unlock movement, activate core & spine Do this as a circuit, 2 rounds: 🔹 Shoulder CARs – 3 slow reps each direction 🔹 Cat/Cow – 9 reps 🔹 Hip CARs – 3 reps per leg 🔹 Bird Dog Hold – 10 sec/side hold (x2) 🔹 Third World Squat – 20 sec hold ⚡️ 2. POWER / PLYOMETRIC WORK (6–8 MIN) Goal: Train explosive intent before heavy work, Rest: as needed between efforts Do this as a circuit, 3 rounds: 🔹 Depth jumps - 3 reps 🔹 Med Ball side throws - 6 reps per side 💪 3. STRENGTH BLOCK (15–18 MIN) Superset style: pair two movements (A + B), alternate for 3 rounds 🔷 A1: Goblet squat, 9 reps 🔷 A2: Pullups, 3-6 reps → Rest 30 sec, repeat for 3 sets 🔷 B1: KB DL, 9 reps 🔷 B2: Band Pull Apart – 15 reps → Rest 30 sec, repeat for 3 sets 🔷 C1: Suitcase Carry – 20 yd each side 🔷 C2: Hard style plank - 10 seconds → Rest 30 sec, repeat for 3 sets
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Aug 20 •
Training session 8/20
Today's training session 🔥 1. DYNAMIC MOBILITY WARM-UP (7–8 MIN) Goal: Prep joints, unlock movement, activate core & spine Do this as a circuit, 2 rounds: 🔹 Neck CARs – 3 slow reps each direction 🔹 Cat/Cow – 9 reps 🔹 Hip CARs – 3 reps per leg 🔹 Bird Dog Hold – 10 sec/side hold (x2) 🔹 Third World Squat – 20 sec hold ⚡️ 2. POWER / PLYOMETRIC WORK (6–8 MIN) Goal: Train explosive intent before heavy work, Rest: as needed between efforts Do this as a circuit, 3 rounds: 🔹 Rebounding Jumps – 30 seconds 🔹 Med Ball slam – 9 reps 🔹 Overhead Forward Throw – 3 reps 💪 3. STRENGTH BLOCK (15–18 MIN) Superset style: pair two movements (A + B), alternate for 3 rounds 🔷 A1: KB swing, 9 reps 🔷 A2: Half kneeling single arm press → Rest 30 sec, repeat for 3 sets 🔷 B1: Staggered stance RDL, 5 reps with each foot forward 🔷 B2: Band Pull Apart – 15 reps → Rest 30 sec, repeat for 3 sets 🔷 C1: Suitcase Carry – 20 yd each side 🔷 C2: Pallof press, 9 reps per side → Rest 30 sec, repeat for 3 sets
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skool.com/golf-body-academy-8111
Mobility, strength & longevity for golfers. Add distance, move better, and play pain-free — without changing your swing.
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