Feel loose, mobile, and powerful in 15 minutes or less. This simple pre-round routine is designed to unlock your hips, spine, and shoulders so you can swing freely, move confidently and be ready to attack the 1st tee shot. No fluff. No equipment. Just a proven sequence to get your body and mind fully prepped for peak performance — every time you play.

Unlock your joints, improve swing mechanics, and eliminate stiffness in under 10 minutes a day. This routine can be used daily — or before any training session (gym, range or course) to improve movement quality.

Improve ground force, hip-shoulder separation, and rotational speed.

Boost swing speed, extend driving distance, and build a durable, golf-ready body with this strength protocol, emphasizing explosive hips, stable core, and resilient shoulders for lasting performance.