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Episode 84: Three Faces of the Winter sea in Espinho Portugal - ‘An Old Guy in Europe’ now playing on a screen near you. https://youtu.be/lcm5GFtM-G8

Things I might ask John about: - Red light therapy - Barefoot 'technology' and toe separators - Seed oils, processed food - Healing tech (Rife & spooky2) - Tech specs (yellow) - Cold plunging - Rebounding - Shadow 'work' - Psychotherapy and life coaching - Sleep - Hydration - Mouth taping - 'Mental health' - Peak Mindfulness? - Nervous system 'regulation' - "Trauma" We did: - 'Grounding'

From last night's 'Find Your Home in Portugal' show, here's @Ben Austin with his *location, location, location* insight for 2026 home-seekers in Portugal, and some Presidential analysis, ahead of Sunday's election. How's the new year treating you? Do stay in touch via The Portugal Club and the daily Good Morning Portugal! show for a sense of community, support and friendship in these strange old times. Whatever happens, we'll be doing our best to enjoy our lives in Portugal. PS What will you miss about Marcelo?

The 10 top car brands in Portugal in 2023 were the following: - Peugeot - 20.698 vehicles - Renault - 16.100 - Mercedes-Benz - 14.810 - Dacia - 14.803 - BMW - 13.963 - Volkswagen - 11.220 - Toyota - 10.199 - Tesla - 9.329 - Citroën - 9.059 - Seat - 8.291