20d • General discussion
Strength Warehouse Class
If you are local to Belpre - I teach a class called "posture & balance" at 9:15am on Wednesday mornings and it's a perfect way to begin connecting with your breath and introducing somatics and motor control, creating safety for movement and strength training.
Would love to see you there! $10 to the gym or free with your S.W. membership
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Strength Warehouse Class
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GLP-1 assisted wellness coaching from Allison - including access to GLP-1 meds (if indicated)
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