Included with your 12 week program, or purchase guide for just $10. Everyone should read this while they are at the beginning of their journey! My approach is holistically minded, rooted in changing lifestyles from the inside out. I want you to be HAPPIER THAN EVER in just 12 weeks. Tips from my 35 lb weight loss - 16 months and maintaining.

Have you discovered that making lasting changes requires a leveling- up of your mindset? It's hard because you do not know, what you do not yet know. This course is useful for anyone struggling with being the person they need to be, for themselves!