I’m always always about feeding your body the good stuff because you always function at a much higher version of yourself… But this time of year always puts that whole concept to the test 😅 I love my festive luxury lattes, the treats, the cosy food, but I also feel this pull to look after my body, my gut, my energy… I hate feeling bloated, tired & sluggish and I always felt like I had to choose one or the other This year, i’m making it my mission to enjoy both worlds, this is all about being creative with healthy foods, moderation over limitation of the treats and enjoying the best of both worlds It’s festive feels you get with all the festive food and drink, the joy and memories it’s all a part of the fun of this time of year! ANNNND I’m choosing to feel good in my body through all of it I’m not down for feeling like I’m starting over in January Just balanced, intentional, feel good choices. I’ve started drinking Restore every morning to support my gut health, reduce bloating, and help my body feel lighter from the inside out, I’m only on day 2 and I can tell you already it’s great… helps things gently stay in motion if ya know what I mean 😅 and alongside it, I’m making really yummy, cosy meals that fit the winter vibe all the while doing damage limitation with my body and wellness goals Like this one… 🤍 🍒 FESTIVE GLOW UP BREAKFAST Greek yoghurt Cinnamon Fresh cherries A sprinkle of granola And a drizzle of honey I then mixed it all up, then topped it with more cherrys, granola and honey with a little good dusting for cute festive vibes! Simple, Pretty & Delish. 😋 it literally tastes like a winter festive hug in a bowl If you love cinnamon buns this is for you! 👌🏽 🌿 WHY THIS BREAKFAST IS SO GOOD FOR YOU • High in protein… keeps you full for hours • Amazing for gut health… Greek yoghurt probiotics & • Helps reduce bloating • Cinnamon balances blood sugar → fewer cravings • Cherries are anti inflammatory → great for skin, hormones, and digestion

🪽 Collagen 🪽 Magnesium 🪽 My fave pre Xmas candle, Winter from The White Company 🪽 Hollywood Glow Pro LED 🪽 and of course a cheeky episode of Kardashian’s

Good Morning My Loves! I’m up before the rest of the house, did my morning meditation, sipping on my coffee! What a treat! 🥰

It’s Sunday evening, the perfect moment to reflect & reset, this is where you can set the tone for the brand new week ahead… I want you to remember this… you can be both soft and strong, radiant and relentless. Your glow comes not from pushing harder, but from aligning your energy, rituals, and moves with higher version of yourself that you’re becoming. Here’s how we’re stepping into this week together: 💆🏼‍♀️ Self Love: Speak to yourself the way you’d speak to your best friend. Write down 3 things you love about yourself tonight and carry that energy into every room you walk into this week… 🌸 Self Care: Protect your glow… 20 minutes of movement, your collagen ritual, your luxury eye masks, a yummy healthy hearty meal, a bubble bath before bed with your fave candle put yourself on your own to do list first. 💼 Boss Moves: Set one non negotiable goal for your business this week. Big or small, it doesn’t matter… what matters is showing up and backing yourself with conviction. Let me help you with the task idea… the one you’ve been putting off because it feels too scary… do that one! Consistency compounds, and every small move stacks toward your bigger vision 🔥 ✨ Imagine how different you’ll feel next Sunday if you commit to these three things loving yourself louder, caring for your body deeper, and moving toward your dreams bolder. Glow is not just how you look… it’s how you live 💫 💫 GLOW THROUGH LIFE 💫 So here’s to a week where we rise with self love, honour our glow with self care, and take unapologetic boss moves in the direction of our dreams. Let’s make this week unforgettable ✨ Natasha xoxo

Omg I have to say this rise is giving me energy.... thank god for that cos when your a mum of 2 toddler boys who are going through sleep regression and a cleaner, you need something to pick you up... I'm down to 1 coffee a day but no more afternoon slumps and energy until bedtime. Only wish I'd started it sooner 😉