I’m always always about feeding your body the good stuff because you always function at a much higher version of yourself… But this time of year always puts that whole concept to the test 😅 I love my festive luxury lattes, the treats, the cosy food, but I also feel this pull to look after my body, my gut, my energy… I hate feeling bloated, tired & sluggish and I always felt like I had to choose one or the other This year, i’m making it my mission to enjoy both worlds, this is all about being creative with healthy foods, moderation over limitation of the treats and enjoying the best of both worlds It’s festive feels you get with all the festive food and drink, the joy and memories it’s all a part of the fun of this time of year! ANNNND I’m choosing to feel good in my body through all of it I’m not down for feeling like I’m starting over in January Just balanced, intentional, feel good choices. I’ve started drinking Restore every morning to support my gut health, reduce bloating, and help my body feel lighter from the inside out, I’m only on day 2 and I can tell you already it’s great… helps things gently stay in motion if ya know what I mean 😅 and alongside it, I’m making really yummy, cosy meals that fit the winter vibe all the while doing damage limitation with my body and wellness goals Like this one… 🤍 🍒 FESTIVE GLOW UP BREAKFAST Greek yoghurt Cinnamon Fresh cherries A sprinkle of granola And a drizzle of honey I then mixed it all up, then topped it with more cherrys, granola and honey with a little good dusting for cute festive vibes! Simple, Pretty & Delish. 😋 it literally tastes like a winter festive hug in a bowl If you love cinnamon buns this is for you! 👌🏽 🌿 WHY THIS BREAKFAST IS SO GOOD FOR YOU • High in protein… keeps you full for hours • Amazing for gut health… Greek yoghurt probiotics & • Helps reduce bloating • Cinnamon balances blood sugar → fewer cravings • Cherries are anti inflammatory → great for skin, hormones, and digestion

Oh my god... I'm so excited... I just got notification that this beauty is arriving today and I cannot wait! I've been eyeing these tools up for ages but not seen one that has so many settings to target 7 different issues! There's already 4 settings at least that I want to try HAHAHA

Hey @Natasha Pearson, I finally remembered last night and it was soooo tasty I’ve even remembered to do again! lol 1/2 Cup Porridge Oats 1 tbsp Chia Seeds 2 scoops Refuel (Chocolate) 1 cup Almond Milk Give it a good stir and chuck it in the fridge overnight.. High protein breakfast ready for the morning!

This week I'm proud of myself because... 💫 I showed up even when things felt messy at home 💫 I chose consistency in my business instead of excuses 💫 I leaned into Glow the Label energy... excited to be building this movement with us all together 💫 I balanced mum life & CEO life (not perfectly, but progress over perfection) 💫I reminded myself that consistent little steps lead to BIG results 💫 I celebrated small wins, because they compound into huge ones 💫 I didn't ever let doubt stop me from moving forward 👉🏽 Now its YOUR turn: what's one thing you're proud of this week? Whether it's in your business, your wellness rituals, or your personal life... share it in the comments so we can celebrate YOU We rise higher together, Lets Glow Girls 💫

I’ve always been a coffee enthusiast first thing in the morning, the occasional hot lemon and honey if I’m feeling I need a pick me up, but now I won’t start my day with anything other than RISE! Natural boost of energy - check! Mental clarity - check! Nourishing my skin and giving me that all important collagen glow - check! Plus it’s Mango flavoured … love! Tbh as soon as I read Mango I was in - but I’m absolutely loving the way this makes me feel inside out I love to add frozen mango to my RISE and water (sometimes with some fresh spinach) to give it that extra oomph too! (Pictured below 👇🏻) How’s everyone else finding it? How do you take yours?