I’m tremendously excited about this group! I’ve spent many years creating video content, running online communities, and developing professional technique-based video courses. While kettlebells are at the heart of what we’ll be doing here, there’s so much more we can explore together—training ideas, technique, programming, mindset, and long-term progress. To get things started, I’d love for you to introduce yourself 👋 Please share: • Your current kettlebell experience (beginner, intermediate, advanced, or somewhere in between) • Your main goals (strength, conditioning, technique, body composition, sport, longevity, or something else) Looking forward to getting to know everyone and building something great together.

Great to have you here, the group is super new and really excited about it all ready. @Ffion Evans @Anna Conlon have access to all of the courses. They are not all fully finished yet but will keep adding to them. The focus for this weekend is to look at 8 week fat loss program: nutrition. If you can watch the first three videos in the welcome to the program. Read plan for the first week. and read BFT nutrition guide, watch calorific deficit video and click on link to calculate calories and fill in health form. That would be an ace start. :)