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Owned by Gav
A KB community dedicated proper technique, developing strength, improving movement, and increasing cardio. Learn, train, and get stronger together.
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19 contributions to BFT Kettlebell Group
19h β’Β
Checking in!
How you are all really well? Live Webinar is back on this week. Hopefully you can all make it Tuesday 7pm. Recording will be available. Hit me with questions, this weeks topic with be going back to basics. Covering meal tips, protein and tips to fit sessions in. Just post questions below, so can prepare π
5d β’Β
Podcast on the topic of nutritional science
This is a really good and interesting podcast. https://open.spotify.com/episode/2d4sIDNQvzi8Wo1Kph4Q9N?si=xtiY9Pl6SpCcxMtxGN-uQw&t=5&pi=3V2_2mlES7ehQ
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8d β’Β
Week 5: Review the Process
Hey all, made this video below just to go through few pointers for this week. Is brief I promise and would appreciate it if could have a watch. I will also be in touch with people individually to have a catch up. Hope you are all well? :) https://www.skool.com/get-shit-together-program-8637/classroom/b1efab49?md=7225d2067a8549d4b61ca22a173a9a19
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0
14d β’Β
No webinar this evening
Dude to school holidays not live webinar but will send recording over. Nutritional science & supplements. π
1
0
15d β’Β
Hey everyone how are you all?
Hope you are all well? Ready for the week and doing okay. I will VN you all on WhatsApp to check in. Look forward to catch up with you all. π
1-10 of 19
@gav-clarke-9742
Bespoke Fitness Training provides high quality specialist strength, rehab and nutritional coaching. Gav is also a specialist Kettlebell Coach.
Active 1h ago
Joined Jan 12, 2026