In this video, I share insights on how to progress in calisthenics, especially for those who feel overwhelmed by advanced movements like muscle-ups and handstands. I've developed a skill tree that categorizes movements into seven planes of motion, allowing you to track your progress and identify strengths and weaknesses. Our gym, CaliUnity, offers free resources, including a downloadable skill swirl chart and various guides to make health and fitness accessible to everyone. 🔗 Here's the link shown in the video: https://www.caliunity.com/skillswirl

Ollie shares his top tips and tricks on the muscle up!

Olly - Supine Knee Drops Bryony - Frog Stretch Becky - Lying Hamstring Stretch Guy - Couch Stretch Kiera - Reverse Table Stretch Cobi - Butcher's Block Paul - Puppy Dog Stretch

Struggling to catch a handstand? MAKE IT LOOK UGLY!