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Aug '24 •
Welcome to Skool!
Hey team! 103 of you in here now! Everyone who is a Cali member, or an old Cali member, I've granted you access to CaliOnline which is the daily live zoom sessions, the 6-week habit transformation course and much much more. If anyone has joined that does not have access to the Zoom workouts, or see's them as "blocked" give me a DM on here and I will give you access. Let's all introduce ourselves by posting in the community tab with our goals, any recent training videos, what you'd like to see from this community e.t.c.
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30d •
Why You’re Stuck in Calisthenics — And How to Fix It Fast (by Making It a Game)
In this video, I share insights on how to progress in calisthenics, especially for those who feel overwhelmed by advanced movements like muscle-ups and handstands. I've developed a skill tree that categorizes movements into seven planes of motion, allowing you to track your progress and identify strengths and weaknesses. Our gym, CaliUnity, offers free resources, including a downloadable skill swirl chart and various guides to make health and fitness accessible to everyone. 🔗 Here's the link shown in the video: https://www.caliunity.com/skillswirl
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Jan 1 •
Welcome
Hi all. Excited to join this CaliUnity team! Ready to level up and help the community.
Dec '24 •
Get Your First Muscle Up In 3 Steps
Ollie shares his top tips and tricks on the muscle up!
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Dec '24 •
The 7 Best Stretches For Mobility & Range
Olly - Supine Knee Drops Bryony - Frog Stretch Becky - Lying Hamstring Stretch Guy - Couch Stretch Kiera - Reverse Table Stretch Cobi - Butcher's Block Paul - Puppy Dog Stretch
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