30d • Team Tsk
🌙✨ SLEEP RESET CHALLENGE – DAY 4: Caffeine Awareness ✨🌙
Welcome to Day 4! 💙
Many of us rely on tea ☕ or coffee ☕ to get through the day, but consuming caffeine too late can affect how easily we fall asleep and the quality of our sleep.
Today’s challenge:
✅ Avoid caffeine in the evening (tea, coffee, energy drinks, etc.)
✅ Stay hydrated throughout the day 💧
✅ Notice how your energy levels change
💬 Today’s Task: Share your last caffeinated drink of the day and tell us if avoiding late caffeine was easy or challenging for you.
📝 Check-in Format:
☕ Last Caffeinated Drink:
🕒 Time:
💧 Water Intake:
😊 Energy Level Today (1–10):💭 Biggest Challenge:
Remember, small changes in your daily habits can lead to better sleep and better mornings. 🌱✨
📸 Bonus: Share a picture of your favorite caffeine-free evening drink!
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🌙✨ SLEEP RESET CHALLENGE – DAY 4: Caffeine Awareness ✨🌙
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