20h (edited) • Weekly Challenge 🏆
Sleep reset challenge day 4
✅avoid caffeine
✅Stay hydrated
✅ Energy levels remain high throughoit the day but decrease to 10% after 10pm at night😴
❣️Last caffeinated drink
I took tea at almost 11am in breakfast after that I avoided taking it at night
❣️ Energy levels
10/10 through the day ....1/10 at night after dinner
Favorite caffeinated free drink
So after dinner when I usually have it today I swap it with mint lemonade without sugar (homemade)
Here's the pic of my caffeinated and caffeinate free drink
( Mne 5 din bd biscuit khae ha koi Galt na smjhy 😔)
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Sleep reset challenge day 4
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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