4d • Meals 🥘 / Workout 🏋️
May 20 checklist
Breakfast: Rice with qeema & cup of tea without sugar.
Lunch:40g roti with bhindi & 1piyali dahi.
Dinner:qeema & 4 bites of chicken sawaiyn,cup of tea without sugar.
Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 1 hour ✅
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May 20 checklist
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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