7h • Weekly Challenge 🏆
Glow up challenge day 9
✅pause before you eat
I was craving for some cold sugary drinks after two hours of breakfast
Instead of having it ...I pause ...I reflect n I chose to divert my mind by doing some work...n yes it works
✅ Trigger identified
❤️Boredom
❤️Stress
✅Choose a better option
I chose to do deep breathing n diverting my mind by keeping myself busy
✅ Healthy options I chose
I take 3 dates instead of biscuit with evening tea
✅ reflection
My free time makes me crave more..stress more
So I chose to keep myself busy.... recently I came back to home after spending 8 days in my preternal home(so very busy )
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Glow up challenge day 9
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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