1d • Weekly Challenge 🏆
Glow up challenge day 10
✅Balanced plate
I had protein carbs n veggies but couldn't have any source of fat that day
✅Eat without distraction
Most of my meals are now without distraction
✅Rate your meal
Balanced 8/10 bcz fats are lacking
My plate keeps me fully satisfied
I feel full after having it
✅ Reflection
Honestly before that...I don't think much wether my body is getting nourish or I just filly my stomach....but now before every meal I will keep this in my mind
( I took rice chicken n steamed veggies)
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Glow up challenge day 10
skool.com/get-fit-together
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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