4h • Weekly Challenge 🏆
Day 5 sleep reset challenge
Relaxing activity: meditation, namaz and light exercise and heat therapy for relief of cervical, sciatica and tmj issue
Time spend approx 1 hour
How i felt: i felt relaxed
Planned bed time me 10 bje bed pe age thi but us time family sb pass thi tu lete lete 10.30 hoge the
Subha me 2.30 uthi tahjud namaz quran azkar and Meditation krkai 4 bje again soge phir 8 bje uthi approx 8 to 9 hour soe
Medicine chal rahi bs us waja se sedation hoti susti hoti thori pura din
I rate me sleep 7/10
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Day 5 sleep reset challenge
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