Breakfast;Protein oats
2 boiled eggs
Tea and rusk
Lunch;Dahi pakoria/ phulki and chicken Shami kabab wrap
Again I had tea with cookies
Yes I’m into that phase where I’m so much hungry after every while and it’s so hard for me to control honestly
Then for dinner rice and masoor dal and chicken qeema kabab
Protein in each meal ✅highest protein I don’t know which one it was I know that oats had 30 g of protein