๐ค complete my 2.5L water ...by setting a reminder
๐คI took protein in almost my every meal
๐คI move more ....22k steps
I manage it while watching a movie with my kids...I jog in place did lesile walk did a few minutes of running too
I keep walking while helping my kids with homework
I walk beside them when they r memorizing their lessons
I keep moving while cooking.
๐คI did stretch too n 32 min of strength training