🧮 Formula: Body weight ÷ 2 = minimum ounces per day (ex: 160 lbs = 80 oz) ☀️ Adjust for: Climate, activity level & protein intake 🧂 Pro tip: Add a pinch of Himalayan salt 🧂 to help your body absorb water, not just flush it 💪 Goal: Go beyond the minimum — stay consistent, stay hydrated, fuel your muscles!

🚫 You don’t need a whole calendar flip to change. 💡 The most successful men reinvent themselves every 90 days, not once a year. 🔥 Every quarter is a chance to level up — fitness, business, faith, mindset. ✅ Be the guy who follows through, not the guy who waits. 👉 Start NOW. Don’t wait for January.

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🙏 God gave you the tools — but you’ve gotta put in the work. 🏋️‍♂️ Resistance builds strength (in life & muscles). 💤 Rest matters — even God gave us the Sabbath. ✨ Faith without action = no growth. Let’s move!

We are excited to build this community of individuals who want to learn the fundamentals of how to burn fat and build lean muscle and keep it off forever! All Webinar Attendees will have access to this group & also BONUS FREE LIVE SKOOL CALLS broadcasted on this group! We will see you all OCT 18TH 2025 @ 12PM PST for the Webinar!