Oct 11 ā¢ General discussion
š§ Hydration 101: Find Your Sweet Spot! - Coach Zo
š§® Formula: Body weight Ć· 2 = minimum ounces per day (ex: 160 lbs = 80 oz)
āļø Adjust for: Climate, activity level & protein intake
š§ Pro tip: Add a pinch of Himalayan salt š§ to help your body absorb water, not just flush it
šŖ Goal: Go beyond the minimum ā stay consistent, stay hydrated, fuel your muscles!
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š§ Hydration 101: Find Your Sweet Spot! - Coach Zo
