🧮 Formula: Body weight ÷ 2 = minimum ounces per day (ex: 160 lbs = 80 oz) ☀️ Adjust for: Climate, activity level & protein intake 🧂 Pro tip: Add a pinch of Himalayan salt 🧂 to help your body absorb water, not just flush it 💪 Goal: Go beyond the minimum — stay consistent, stay hydrated, fuel your muscles!

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🙏 God gave you the tools — but you’ve gotta put in the work. 🏋️‍♂️ Resistance builds strength (in life & muscles). 💤 Rest matters — even God gave us the Sabbath. ✨ Faith without action = no growth. Let’s move!

🚫 You don’t need a whole calendar flip to change. 💡 The most successful men reinvent themselves every 90 days, not once a year. 🔥 Every quarter is a chance to level up — fitness, business, faith, mindset. ✅ Be the guy who follows through, not the guy who waits. 👉 Start NOW. Don’t wait for January.