Not bad for staying up late and not eating so good yesterday! I told myself that if I was going to do date-night without limits, I would do at least 20 minutes on the elliptical this morning. It took me all morning and I stared at the thing for most of it. But I did it! I know that if I don't stay active, my goals will suffer! ✅️ How are you doing with your energy activities?

For me, if I miss a day doing my cardio, even 20 minutes, it makes a huge difference in my work day. This morning I spent 30 minutes on Skool and now 20 minutes on my elliptical. Routines are hard to make habitual bit so worth it! ✅️What are YOUR essential energizers?

Anytime I come across a song that empowers me whether it's motivational and powerful or calm and inspiring, I want to share it. So here, I am going to share the music that lifts me up, pushes me through or just helps me remember who I am and what I am here for. There will be a lot! If you have your own playlist you'd like to share, please do! Macklemore & Skylar Grey, Glorious (this one give me the feels!) Saint Mesa, Bring the Lion Out Warcub, My World Now Sons of Legion, Walking on the Edge Eminem, I'm Not Afraid Rayelle, Get Dat Yonika, Seize the Power Daphne Willis, Work for It Mullally, Vibe (warning, you might end up dancing around your living room! 😅)

Something that energizes me is to go out with a good group of friends and just talk about whatever. I know I said just one thing from column A but another thing that really energizes me is to go for a brisk walk, hike or a bike ride. I love getting active outdoors!

Its funny that the things that give me energy are the things I tend to resist doing. But I have NEVER regretted doing them. My elliptical is in my living room and I must have my workout clothes ready to change into and water bottle filled. And an inspiring video or uplifting music. And its alot. But SOOO worth it! What gives you energy? What's the recipe? 👇