When you've been numb for years, "feeling your feelings" sounds impossible. This is smaller. Steps: 1. Put your hand on your chest 2. Breathe in for 4, out for 6 3. Ask yourself: "What's one word for how I feel right now?" Drop your one word below. No explanation needed.

You've just completed the technique for the Belly breath. Take a moment to reflect: - What resonated with you in this lesson? - Did anything surprise you or challenge what you thought you knew? - What questions came up for you? - How does this apply to your own experience? Share your reflections, ask questions, or simply let us know you were here. This is your space to process what you're learning.

You've just completed Somatic Art - Free Form Expression. Take a moment to reflect: - What surprised you about the colors or shapes that emerged? - Did creating without rules feel freeing, uncomfortable, or something else entirely? - What did you notice in your body before, during, and after the exercise? Share your reflections, ask questions, or simply let us know you were here. This is your space to process what you're learning.

You've just completed What Expands Your Window. Take a moment to reflect: - Which window-expanding practice feels most accessible to you right now? - What's one small thing you could do today that would give your nervous system more capacity? - How would your life be different if your window was even 10% wider? Share your reflections, ask questions, or simply let us know you were here. This is your space to process what you're learning.

You've just completed What Shrinks Your Window. Take a moment to reflect: - Which factors are actively shrinking your window right now - stress, sleep, unresolved emotions, or something else? - How long have you been operating with a narrowed window without realizing it? - What would become possible if you addressed even one of these window-shrinking factors? Share your reflections, ask questions, or simply let us know you were here. This is your space to process what you're learning.