Map your nervous system's pattern, the specific sequence from early signal to full shut down. Track what you notice over 1-2 weeks and see where you have the best chance to intervene.

Essential somatic tools for women in freeze, shutdown, and emotional numbness. Breathwork, grounding, movement, and containment practices designed to help your nervous system stabilize without overwhelm. Use these anytime you need to regulate, reconnect, or come back to your body. No force. No pressure. Just gentle support for a system that's been holding too much for too long.

A 5-day audio ritual for women ready to finally meet what they've been avoiding. Each day guides you into deeper truth: release, unmet needs, grief, boundaries, and the first steps back to yourself. Perfect if you're new to shadow work or feeling disconnected.

This month, you'll learn to see the moments where you leave yourself, not to judge them, but to finally understand them. Through body mapping, pattern tracking, and guided reflection, you'll explore where self-abandonment lives in your body and why it became your safety strategy. This isn't about fixing. It's about noticing. Because you can't return to yourself if you don't know where you keep leaving.

A 30-day guided shadow work experience for women who've spent decades abandoning themselves. This isn't surface-level healing. You'll name the wounds, feel where they live in your body, release trapped energy, and integrate new truth. Includes daily audio guidance, somatic practices, and Notion journal prompts. This is where the real work happens.

Experience gentle energy healing from anywhere. Reiki can help release energetic blockages and get to the root cause of trauma issues. Calming your nervous system, and restoring balance to mind, body, and spirit.