MODULE 3, LESSON 5: WHAT EXPANDS YOUR WINDOW

You've just completed What Expands Your Window.

Take a moment to reflect:

Which window-expanding practice feels most accessible to you right now?
What's one small thing you could do today that would give your nervous system more capacity?
How would your life be different if your window was even 10% wider?

Share your reflections, ask questions, or simply let us know you were here.

This is your space to process what you're learning.

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For women who keep over-giving in relationships and don't know why. The wound started in childhood. The healing starts in your nervous system.

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