Jun '24 • Sport/training clips
Heavy StepBack Lunges
I’ve been doing these once a week for the past month. Got the inspiration from Alec Blenis’s Knee Crusher Classic challenge where Will Ratelle won with a 515# Lunge on each leg. Crazy how heavy you can actually load them. I just got 275# for 3x3. Glutes definitely feel it the next day!
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Heavy StepBack Lunges
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