NO HOOP or GYM REQUIRED Location: ANYWHERE Rep count: 25 perfect releases SHOOTING Consistency+++ Do this mini 5x a day this week to: - shoot from farther (stronger release) 💪🏽 - Increase Accuracy✅ - Increase Consistency of release 🔥

This month we’re running the Shock Series. This is not a highlight workout.This is a completion challenge. You’re running the full 11-drill series: weighted ball + regulation ball, as one system. We don’t split it up. We build into it until you can hold the whole thing with control. 🔥 HOW IT WORKS - Complete the full Shock Series - Post your video in this thread - Points are awarded automatically when you post - Engage with other athletes to earn more points 🏀 EQUIPMENT - Weighted ball + regulation ball - No weighted ball? Use a regular ball twice 🥇 GOLD STANDARD - Full 11 drills - 15 minutes - With a weighted ball Hit that, and you’re moving different. 📈 HOW YOU LEVEL UP - Posting your video = points - Commenting on others = points - Coach validation = extra points - Leaderboard updates automatically 🚫 No DMs🚫 No screenshots🚫 No talking about it If it’s posted, it counts. Lock in. Show your work. Let’s see who’s really consistent. 💪🔥