This month we’re running the Shock Series.
This is not a highlight workout.This is a completion challenge.
You’re running the full 11-drill series: weighted ball + regulation ball, as one system.
We don’t split it up. We build into it until you can hold the whole thing with control.
🔥 HOW IT WORKS
- Complete the full Shock Series
- Post your video in this thread
- Points are awarded automatically when you post
- Engage with other athletes to earn more points
🏀 EQUIPMENT
- Weighted ball + regulation ball
- No weighted ball? Use a regular ball twice
🥇 GOLD STANDARD
- Full 11 drills
- 15 minutes
- With a weighted ball
Hit that, and you’re moving different.
📈 HOW YOU LEVEL UP
- Posting your video = points
- Commenting on others = points
- Coach validation = extra points
- Leaderboard updates automatically
🚫 No DMs🚫 No screenshots🚫 No talking about it
If it’s posted, it counts.
Lock in. Show your work.
Let’s see who’s really consistent. 💪🔥