Every week we select a different health and wellness topic. First 20min is all about the facts. What is the evidence and best most reliable Info out there? Second 20min is rich discussion. Share your thoughts, personal experiences etc. A platform for fitness enthusiasts, professionals and anyone interested in living a healthy life! Tune in next week. Here are some sample topics: Creatine, GLP-1s, HIIT vs. Steady State Cardio, value of wearables, Hormone Replacement Therapy… you get the idea. Let’s deep dive and thrive :)

Wellness is comprised of so many things. This collective aims to educate, support, nurture and inspire healthy living so you can thrive. What’s your biggest goal and biggest challenge? Let this community help you get there!