Learn the 11 foundational Movements of the world’s first Afrocentric functional movement practice. Find functional strength and primal mobility through tensegrity to tempo! 100% online and activity based, suitable for ages and stages, from athletes to active agers. Unlock stiffness and tap into renewed alignment in moving with energy, balance and confidence. Apply MSINGI principals to everything you do, and everything you plan to do in this precious journey called life!

For fitness and wellness professionals or practitioners who want to leverage innovation and inclusivity in their business or studio. Becomes a MSINGI Leader to teach your own MSINGI classes with the support of structured creativity. Learn how to weave together the functions movement patterns of the MSINGI repertoire for over 170,000 possible combinations. After video submission and personalized feedback, receive 1.2 NASM CEUs and be a part of the MSINGI Instructor Collective for just $99/year.

Use the 11 fundamental MSINGI movement patterns with the addition of a medicine ball (or any sports ball) for added dynamic challenge. This 2hr workshop is an extension of MSINGI that will enhance your sequences and appeal to the inner athlete in all of us!

Explore the inner workings of your exercise and health psychology. Knowledge is one thing but behaviour is another. What is blocking you from attaining optimal health and wellbeing? This 1hr session will explore the wellness continuum and get you started on a trajectory of positive change.