3d • General discussion
Weekly Coffee Chat…All About Your Wellness!
Every week we select a different health and wellness topic. First 20min is all about the facts. What is the evidence and best most reliable Info out there? Second 20min is rich discussion. Share your thoughts, personal experiences etc. A platform for fitness enthusiasts, professionals and anyone interested in living a healthy life! Tune in next week. Here are some sample topics: Creatine, GLP-1s, HIIT vs. Steady State Cardio, value of wearables, Hormone Replacement Therapy… you get the idea. Let’s deep dive and thrive :)
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Weekly Coffee Chat…All About Your Wellness!
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Group health & performance coaching for your best life.
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