hi all! what are your thoughts about sugar when you eat only/mostly fruit?

Hi Everyone! Two things I hear often is "how do I build muscle or get toned?" and "how much protein do I need to get toned?" It's really quite simple. You need to work the muscles to build strength and tone and you need to eat enough nourishing food daily that has glucose and amino acids. You can provide your muscles with all the aminos acids and glucose needed to get toned, but if you're not actively working the muscle nothing will happen. Fruits are one of the best foods to support our muscles both in fueling a workout and in recovery. So it's easy to take the first step: eat more fruit. The next may be more difficult: be more active and lift more weights. You don't have to be lifting crazy heavy weights. You can simply lift whatever feels challenging or even just start with body weight. If you are curious where to start comment WORKOUT and I'll send you my 7-day workout guide!

In this episode I get in depth on dance and how exactly it helped me heal. 🌟 (also, if you're interested in following Taylor Carr's work who I talk about in the video her IG handle is: @iamtaylorcarr) And here is the link to my podcast episode I did with Julia my instructor: https://youtu.be/dPsa_ME0mk4?si=SYhPD2orAwUucAzS

2 question's 🥰 do you eat 100% fruits? If no, than what else beside fruit? how did you started on eating fruit mostly/all? I notice I have troubles getting started.. I do eat some fruit but I don't know how to make the other steps..