In this episode I get in depth on dance and how exactly it helped me heal. 🌟 (also, if you're interested in following Taylor Carr's work who I talk about in the video her IG handle is: @iamtaylorcarr) And here is the link to my podcast episode I did with Julia my instructor: https://youtu.be/dPsa_ME0mk4?si=SYhPD2orAwUucAzS

hi all! what are your thoughts about sugar when you eat only/mostly fruit?

I was trying some combinations and these made my boyfriend and me wanna eat it all day 😍 - watermelon in pieces - white sugar (if not super sweet) - cinnamon put together in a bowl and mix it ------- - strawberry - white sugar (if not super sweet) - basil put in a chopper or mixer I hope you'll like it as much as we do 🧡

Hi all! What are your most easy tips for eating more fruit other than eating the whole fruit?:)

Last week I had a great session with one of my amazing clients and we were discussing how nutrition is not an instruction manual that you can't just write up what you do and give it to another friend or family member and have it work for them. Nutrition is very individual. We all go through our own journey. 🏝️ While sure, there are general tips that I could give someone like "eat more fruit" or "lower your fat intake," but what that exactly will look like for you versus for me or versus for my client will be completely different. 🟣🟧🔷🟡🔺🟩 The way each one of us apply different nuggets of nutritional information to our lives is so individual. This is why when someone asks me or any one of my clients to "just write down what you do and I'll do that" won't work. You have no connection to those set of instructions or habits. Plus, those instructions don't take into account your specific health situation and needs. Sure, I share exactly what eat and my suggestions with you all on Instagram, but how you apply my knowledge and information to your own life with look completely different. And that is okay!😄 It should look different, because you are a totally different person than me. ☀️ We all need to be willing to learn our own way to health and optimal nutrition. Yes, having the guidance of a friend or coach, like myself, is useful, but we cannot expect to take someone else's exact habits and apply them to our own lives.