🌿 Welcome to Frequency First, Then Reality 🌿 @Rachael Bermingham and @Eileen Bennett I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo

🌿 Welcome to Frequency First, Then Reality 🌿 @Karen Bennett and @Heather Jolly I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo

🌿 Welcome to Frequency First, Then Reality 🌿 @Lydia Falzon and @Nina Climpson , I’m so glad you’re here. This space is designed to help you stabilise internally so your external world can shift naturally. If you’re new to Skool, here’s how to begin: 1️⃣ Head to the 'Start Here · Frequency Orientation' course in the Classroom. Do the GROUNDING MEDITATION. Then go to the CORE PRACTICES module and explore what is available there for you and get a feel for the space. 2️⃣ Introduce yourself in the Intro & Chat section. Share who you are, what brought you here, and what you’re currently recalibrating in your life. 3️⃣ Explore at your own rhythm. There’s no pressure to consume everything. Regulation first. Curiosity next. As you engage, you’ll move through our 9 Frequency Levels, each representing deeper embodiment and integration. I’m genuinely glad you’re here. Frequency first. Then reality. Big love Trish xo

We now have our 9 Frequency Levels live inside the community! As you engage, you’ll move through the pathway from Arriver to Frequency Leader. 🥰 See more about this here in FREQUENCY LEVELS EXPLAINED

I’m so glad you’re here. I’m Trish Rock, Frequency Practitioner, Author, and someone who has lived the shift from survival patterns to internal coherence. For years I studied mindset, manifestation, and identity work. But what I came to understand deeply, personally is this: Reality does not change through effort alone. It changes when your internal state stabilises. Most people try to create a new life while their nervous system is still braced, their body still running old programs, and their energy still anchored in past identities. Here, we do it differently. Inside this space you’ll experience: • Guided meditations to regulate and recalibrate • Crystal bowl sound healing to support nervous system settling • Grounded conversations about frequency, identity, and manifestation • Practical teachings on stabilising your dominant signal • Discussions about creating a life that actually feels aligned And I will be incorporating Tarot and Oracle card pulls too! It’s about coherence. It’s about becoming internally steady enough that reality begins to respond differently. You don’t need to try harder here. You just need to stabilise. Frequency first. Then reality. Let me know below — what brought you here?