I’m so glad you’re here. I’m Trish Rock, Frequency Practitioner, Author, and someone who has lived the shift from survival patterns to internal coherence. For years I studied mindset, manifestation, and identity work. But what I came to understand deeply, personally is this: Reality does not change through effort alone. It changes when your internal state stabilises. Most people try to create a new life while their nervous system is still braced, their body still running old programs, and their energy still anchored in past identities. Here, we do it differently. Inside this space you’ll experience: • Guided meditations to regulate and recalibrate • Crystal bowl sound healing to support nervous system settling • Grounded conversations about frequency, identity, and manifestation • Practical teachings on stabilising your dominant signal • Discussions about creating a life that actually feels aligned And I will be incorporating Tarot and Oracle card pulls too! It’s about coherence. It’s about becoming internally steady enough that reality begins to respond differently. You don’t need to try harder here. You just need to stabilise. Frequency first. Then reality. Let me know below — what brought you here?